Some Effective Anti-Aging Strategies

Here are some useful links I've come across recently:

Regular yoga practice is one of the easiest and most effective ways I've found to take the pounds off, keep your body flexible, and keep your mind relaxed.

http://www.webmd.com/content/article/12/1738_50707


Here's good advice on what to eat to stay young:

http://www.gourmet.gr/mediterranean-diet/health/show.asp?gid=3&nodeid=89&arid=6393

(Any diet that includes daily chocolate and red wine can't be all bad!)


And finally, don't forget the mental aspect of staying young:

http://ezinearticles.com/?Are-You-Aging-in-a-Mental-Straightjacket?&id=363042