This isn't the prettiest or most pleasant subject around, but colon cleansing is one thing to consider if you want to live a long and healthy life. Of course, the best way to have a clean and healthy colon is to eat right in the first place (lots of fiber, little or no red meat/dairy/sugar/processed foods).
There are countless pills, powders, and other products on the market that claim to effectively clean out your colon for you. It can be quite confusing, and some substances definitely work better than others. One popular cleanser is psyllium husks -- get the whole disgusting story here:
http://www.associatedcontent.com/article/20367/colon_cleanse_psyllium_husk_for_detoxification.html.
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