For best results in getting yourself fit, a combination of aerobic and resistance training is the most effective.
Aerobic exercise increases the strength and effectiveness of your heart and lungs, while resistance training (weight-lifting and similar exercise) is what builds, tones, and firms your muscles.
There are so many options to choose from these days, that everyone should be able to find at least one or two things they enjoy doing. Read the rest of the story:
http://ezinearticles.com/?What-is-the-Best-Exercise-for-Weight-Loss?&id=35405
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